Rhythm TrainerLand the last strike on the beat.

94BPM
4count
Phone 3–6 ft from the bag, screen facing you. Tap Start, stay still for 2 seconds while it listens to the room, then go.
Past sessions
How it grades you
Every metronome click is a beat. The app listens for bag impacts and measures how far each one lands from the nearest click, in milliseconds. Within ±100 ms counts as on the beat. The last strike of each combo is the one it scores — that's the kick on “4”. Positive numbers mean late, negative mean early.

A kick takes longer to travel than a punch, so if your last strike is always late, the fix is usually to slow the earlier strikes down to the same beat rather than rush the kick. Lower the tempo until all four land clean, then raise it.
Round timing →